5 Mindfulness Techniques for a Stress-Free Pregnancy
Stress and Pregnancy Pregnancy is often portrayed as a joyful journey, but just like most exciting rides, it can also be a time filled with anxiety. Stats show that while…
Restless Legs, Restless Nights: Restless Legs Syndrome (RLS) During Pregnancy
Restless Legs Syndrome (RLS) during pregnancy is a prevalent condition that affects many expectant mothers, particularly during the 3rd trimester that can lead to considerable discomfort and disrupt sleep patterns.…
Routine Visits During The Pregnancy
Introduction It is well known that pregnancy is a determining period for the long-term health and well-being of the baby and each member of the expecting family. Despite the family…
12 Unsafe Medications During Pregnancy
Introduction Pregnancy is a delicate period during which the health of both the mother and the developing fetus must be carefully considered. Certain medications, even those commonly used for various…
Considering Pregnancy? It’s Best to Start NOW!
Many think that the journey of pregnancy starts with the conception of the fetus in the uterus and ends with labor. Although that may physiologically be true, many families appreciate…
The Future of Pregnancy Care: What Are the Ups and Downs of Virtual Maternity Care?
Healthcare has undergone a significant transformation with the rise of virtual healthcare in recent times. Especially after the pandemic. This forward-thinking approach leverages technology to connect patients with healthcare professionals…
Does Your Pre-existing Conditions or Familial Medical History Affect Your Pregnancy Journey?
Introduction Pregnancy is a crucial period in a woman's life, during which her health and well-being significantly impact both her and her baby's outcomes. Understanding the potential complications associated with…
Mental Health Challenges and Pregnancy
Pregnancy is a beautiful journey that brings joy and happiness to a woman's life. However, it can also be a challenging time, especially when it comes to mental health. Many…