5 Mindfulness Techniques for a Stress-Free Pregnancy
Stress and Pregnancy Pregnancy is often portrayed as a joyful journey, but just like most exciting rides, it can also be a time filled with anxiety. Stats show that while…
Feeding Your Baby: The Breast and the Formula Face-Off
Introduction It is now well-established, through years of research and study, that breastfeeding provides many benefits to both the newborn and the mother, unmatched by those of any formula or…
What Is Preeclampsia and How It affects My Pregnancy?
Preeclampsia is one of the most serious complications which may occur during pregnancy. More specifically, it falls under the hypertensive disorders of pregnancy. This condition is not uncommon and can…
Restless Legs, Restless Nights: Restless Legs Syndrome (RLS) During Pregnancy
Restless Legs Syndrome (RLS) during pregnancy is a prevalent condition that affects many expectant mothers, particularly during the 3rd trimester that can lead to considerable discomfort and disrupt sleep patterns.…
Routine Visits During The Pregnancy
Introduction It is well known that pregnancy is a determining period for the long-term health and well-being of the baby and each member of the expecting family. Despite the family…
Sleeping During Pregnancy
Pregnancy is an incredible time, but it can get tricky, especially when it comes to getting a good night's sleep. As your body is trying to adapt to your growing…
Everything you need to know about Diabetes and pregnancy – Part 1
Introduction Diabetes Mellitus (DM) is a chronic disease of poorly controlled blood sugar levels which can affect pregnancy in various forms. Due to the chronic and progressive nature of this…
Tracking your Gestational Weight Gain
Expecting mother’s body goes through different, and often challenging developments throughout pregnancy. These physiological changes prepare the body to host and support both the intra-uterine and post-partum growth and development…
Can You Get Pregnant with PCOS?
As someone who has a history of PCOS, you might face some uncertainties and concerns when trying to have a baby. So, let’s dive into the topic and read what…
What Do You Know About Preterm Labor?
A typical pregnancy lasts 37 to 42 weeks, starting from the first day of the last menstrual period, while preterm labor begins before the 37th week. Around 4 out of…